Artificially created sugar alternatives.

Energy boosters! Carbohydrates will power you through your day, providing a supercharge of energy for your muscles and brain.

Plays a vital role on the macro team as an energy reserve, for insulation and to absorb the vitamins your body needs to thrive.

An ingredient added to food to bulk up the weight. Real food only welcome here.

All of our eggs are sourced from happy hens with room outdoors to roam as they please!

A protein found in wheat, barley and rye. A mischievous trouble-maker for people with celiac disease or gluten sensitivity.

An ingredient added to food to create a thick and smooth texture. Thank you, next.

The ecosystem of trillions of microbes that live in your intestines. Keeping this ecosystem happy will contribute to better digestion, heightened immunity & better moods. Good foods, good moods.

Ensuring animals are handled with the highest level of care.

The main three superheroes! Protein, carbohydrates and fat. Your body’s primary sources of fuel.

Tiny superheroes in the form of vitamins and minerals. Small but mighty secondary sources of fuel.

The amount of nutrients (both macro & micro!) packed into a meal. Here at P,m we prioritise nutrient density over calories. Essentially quality over quantity.

Think of it as snacks for the friendly bacteria in your gut to continue to do their job optimally.

Foods that contain a boost of friendly bacteria that keep the gut microbiome happy.

Your body’s personal repair crew, supporting the growth of tissues, cells, muscles, organs, hair, skin, nails, bones, tendons, ligaments and blood plasma.

Eating ingredients in peak season. This ensures flavour, freshness, quality & the bonus of supporting local UK producers.

Fake news food. Ingredients that have been overly refined and stripped of nutrients.